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broccoli

Rich in potassium and vitamin B, broccoli would prevent muscle cramps. It would reduce the rate of bad cholesterol. Discover the recipes based on broccoli healthy, the nutritional values of broccoli, the number of calories, the contributions of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

60

Calories
Pan-fried snow peas and tofu
Pan-fried snow peas and tofu
Salads Healthy recipe

275

Calories
Broccoli and potato salad
Broccoli and potato salad
Salads Healthy recipe

245

Calories
Vegetarian wrap
Vegetarian wrap
Dishes Vegetarian

84

Calories
Broccoli flan
Broccoli flan
Accompaniments Vegetarian

58

Calories
Vegetable and cheese gratin
Vegetable and cheese gratin
Dishes Healthy recipe

35

Calories
Garfish in the oven
Garfish in the oven
Fish Healthy recipe

203

Calories
Broccoli and tuna gratin
Broccoli and tuna gratin
Dishes Healthy recipe

273

Calories
Fondue
Fondue
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
29 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
53 Mg
Potassium
148 Mg
Carbohydrates
2 G
Protein
2 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
37 Mg
Iron
1 Mg
Magnesium
11 Mg
Food fibers
2 G
Calcium
55 Mg

FAQ

How to bleach the broccoli ?
To bleach the broccoli, wash it and separate the bouquets. Immerse them in a saucepan of boiling salted water for about 4 minutes and drain.
How to accommodate broccoli ?
Cru, the broccoli will be prepared in small bouquets and tasted with a croque with a homemade sauce (yogurt/roquefort, white cheese/lemon zest or chopped ginger, cream/mustard, etc.) or finely grated and strewn in a salad or on Pasta for a crunchy note.
How to freeze raw broccoli ?
To freeze a raw broccoli, wash it and immerse it in lemony water. Once drained and dried, the broccoli can be separated into small bouquets, to be placed in freezing bags. Close them while removing the maximum air and place in the freezer.
How to freeze broccoli ?
To freeze broccoli, blanch the flowers for 2 minutes in boiling water. Rinse them, drain them, then place in the freezer.
How to keep the broccoli ?
To keep the broccoli, place it in a plastic bag without washing it and place it in the vegetable trap on the refrigerator for 3 to 5 days. It is also possible to whiten the broccoli before keeping it in the freezer for several months.
How to cut the broccoli ?
To cut a broccoli, remove the base and place the vegetable upside down. Cut each small bouquet one by one before cutting the top to obtain flowers.

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Index of Ingredients